Outback Allergen Menu


Are you sick of being concerned about allergic responses when you eat out? You can eat out securely with the guidance of the Outback allergy menu.

Outback Steakhouse is a well-known chain restaurant that offers steak, seafood, salads, and more.

Finding safe options can be difficult, though, if you suffer from food intolerances or allergies.

You can quickly and easily select the ideal meal that won’t aggravate your allergies with the Outback allergen menu.

Learn more about this menu and how it can provide you peace of mind when you eat out by reading about it.

Outback Allergen Menu

What is the Outback Allergen Menu?

The Outback allergen menu includes a list of all the menu items along with a list of the allergies they each contain.

This guidance can help customers with food allergies or intolerances make informed decisions when ordering meals.

The most typical food allergies are catered for on the menu, including those to fish, peanuts, tree nuts, milk, eggs, soy, and wheat.

Due to the allergen labels on each dish, customers can choose safe options with ease.

Outback Allergen Menu Items

Dining out can be difficult if you have any egg, dairy, peanuts, or soy allergies. However, you can quickly identify dishes that are healthy for you to eat with the aid of the Outback allergen menu.

The Outback allergy menu includes the following options that are egg, dairy, peanut, or soy free:


  • Bloomin’ Onion
  • Aussie Cheese Fries (without ranch dressing)
  • Kookaburra Wings (without dipping sauce)


  • House Salad (without croutons and dressing)
  • Caesar Salad (without croutons and dressing)


  • Outback Sirloin (6 oz.)
  • Victoria’s Filet (6 oz.)
  • Ribeye (10 oz.)
  • Bone-In Natural Cut Ribeye (22 oz.)


  • Alice Springs Chicken (without honey mustard sauce)
  • Grilled Chicken on the Barbie


  • Grilled Shrimp
  • Lobster Tails (seasonal)


  • Fresh Seasonal Mixed Veggies
  • Sweet Potato


  • Au Jus
  • BBQ Sauce
  • Mild and Tangy Tomato BBQ Sauce
  • Mustard Sauce
  • Peppercorn Sauce

Outback Ingredients: What’s In Your Meal?

When dining out, it’s critical to understand what’s in your food, especially if you have allergies or a special diet.

People with food allergies can choose what to eat at Outback Steakhouse because the menu includes information about what is in each dish.

Some of the most significant items on the Outback menu are listed below:


Outback Steakhouse is known for its high-quality meat, such as:

  • Beef: All of Outback’s beef is USDA Choice or better, and it is aged to make it as soft and flavorful as possible.
  • Chicken: Outback uses fresh chicken breasts without bones that have been simmered in a mix of spices.
  • Pork: At Outback, the pork is cut by hand, slow-roasted, and seasoned with a mix of spices.


Outback also has a wide range of fresh fish, such as:

  • Shrimp: Outback only offers the best, wild-caught, hand-breaded, and cooked-to-order shrimp.
  • Lobster: Outback gets its lobster from fisheries that don’t hurt the environment and serves it in meals like steamed lobster tails and lobster mac and cheese.
  • Salmon: Atlantic fish is grilled to order at Outback and comes with your choice of sides.


Outback has a wide selection of fresh veggies, such as:

  • Broccoli: that was steamed and seasoned with garlic butter.
  • Asparagus: Grilled asparagus with lemon pepper seasoning.
  • Sweet Potato: Baked sweet potatoes with cinnamon butter.

Sauces and Seasonings

Some of Outback’s most famous sauces and spices are:

  • Bloomin’ Onion Sauce: A creamy, hot sauce that goes well with the famous Bloomin’ Onion from Outback.
  • Steak Seasoning: Outback’s steaks have a unique and delicious taste thanks to a mix of spices.
  • BBQ Sauce: A sweet and tangy sauce that goes well with chicken, ribs, and shrimp.

How to Access the Outback Allergen Menu

The Outback Allergen Menu might be available there. Visit the Outback Steakhouse website and select the “Menu” option to view the menu.

Select “Allergen Menu” from the menu that appears. By selecting your specific allergen and clicking on this, you’ll be led to a website where you can get a list of everything you can eat without becoming sick.

Ask your server for a paper copy of the allergen menu if you can’t find it on the restaurant’s website.

Are Outback Chicken Tenders Dairy-Free?

For customers with dietary requirements or food allergies, Outback Steakhouse offers a number of menu selections, including dairy-free alternatives. The chicken tenders at Outback are dairy-free, so there’s no need to worry!

The chicken tenders at Outback are created with a seasoned flour coating and then perfectly fried. They come with a side of either honey mustard sauce or tangy BBQ sauce.

You may savour your chicken tenders without worrying because neither of these sauces contains dairy.

Are Outback Wings Gluten-Free?

You might be wondering if the wings are a good option if you’re seeking for gluten-free options at Outback Steakhouse. Wings from Outback are sadly not gluten-free.

Gluten-containing wheat flour is used to bread Outback’s wings. They are therefore unsafe for those who have celiac disease or a gluten allergy.

Benefits of Using the Outback Allergen Menu

The Outback allergy menu has a lot of advantages. The main advantage is that it prevents allergic responses. You can order wisely and steer clear of potentially dangerous foods if you are aware of which meals include allergies.

The fact that it saves time is another advantage of using the menu. You can just refer to the book and make your choice rather than asking the server what is in each dish. This can greatly increase how fun and stress-free eating out can be.

FAQs – Outback Allergen Menu

FAQs - Outback Allergen Menu

What is the Outback Allergen Menu?

For guests with dietary restrictions or food allergies, the Outback Allergen Menu provides a list of ingredients and possible allergens for each menu item. They can decide what to buy with more knowledge thanks to this information.

How can I access the Outback Allergen Menu?

The Outback Allergen Menu is available online at the restaurant’s website or by asking your waitress for a printed copy while dining there.

Does Outback Steakhouse offer gluten-free options?

Yes, there are several gluten-free options available at Outback Steakhouse, including steaks, grilled chicken, and seafood.

Are Outback’s chicken tenders dairy-free?

The breading on Outback’s chicken tenders contains milk, thus they are not dairy-free.

Are Outback’s wings gluten-free?

No, Outback’s wings contain gluten since they are coated in a breading made of wheat flour.

Are Outback’s bloomin’ onions vegan?

The bloomin’ onions at Outback are not vegan because they are cooked with buttermilk and eggs.

Does Outback Steakhouse have a nut-free menu?

Although there isn’t a separate nut-free menu at Outback Steakhouse, the allergen menu does contain a list of possible allergens for each menu item.

Are Outback’s steaks cooked in peanut oil?

No, the steaks at Outback are not fried in peanut oil. Canola and soybean oils are combined to cook them.

Does Outback have a soy-free menu?

The soy-free menu at Outback does not exist, however, the allergen menu does contain a list of possible allergens for each menu item.

Can I customize my order to make it allergen-free?

Yes, you can change your order to exclude allergens, but you must let your server know about any dietary restrictions or allergies you may have in order for your food to be cooked properly.

Does Outback Steakhouse provide nutritional information for its menu items?

On its website, Outback does indeed list the nutritional facts for each dish on its menu.

Can I bring my own food to Outback Steakhouse if I have dietary restrictions?

Outside food is not allowed in Outback Steakhouse locations, however you can ask your server to make special dietary accommodations on your behalf.