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Eating out at restaurants can be unpleasant if you have dietary restrictions or food allergies. While savouring a delicious meal, you want to stay away from any components that can cause an allergic reaction.
The Olive Garden Allergen Menu fills that need. Everything you need to know about this menu, from what it comprises to how to use it efficiently, will be covered in this post.
The Olive Garden Allergen Menu
Customers with food allergies or sensitivities can use the Olive Garden Allergen Menu to make educated decisions when dining there.
The menu provides a list of menu items and their related allergens to make it simple for consumers to choose dishes that adhere to their dietary choices.
The following allergies are listed on the Olive Garden allergen menu:
- Milk
- Eggs
- Wheat
- Soy
- Fish
- Shellfish
- Tree nuts
- Peanuts
The menu provides information on which items are gluten-free, vegetarian, and vegan, making it a useful tool for all dietary requirements.
Olive Garden Appetizers Menu
| Item | Fried (F)/Grilled (G) | Allergens |
| Fried Mozzarella | F | Dairy, wheat, gluten, soy and sulfites |
| Stuffed Ziti Fritta | F | Dairy, egg, wheat, gluten, soy and sulfites |
| Toasted Ravioli | F | Dairy, egg, wheat, gluten, soy and sulfites |
| Spinach-Artichoke Dip | F | Dairy, wheat, gluten,sulfites |
| Lasagna Fritta | F | Dairy, egg, wheat, gluten, soy and sulfites |
| Calamari | F | Dairy, egg, seafood, wheat, gluten, soy and sulfites |
| Shrimp Fritto Misto | F | Dairy, egg, seafood, wheat, gluten, soy and sulfites |
Olive Garden Soup, Salad and Breadsticks Menu
| Item | Allergens |
| Minestrone Soup | Wheat, gluten, soy, sulfites |
| Pasta e Fagioli | Wheat, gluten, soy |
| Stellini Soup | Dairy, egg, wheat, gluten, soy |
| Zuppa Toscana | Dairy |
| Chicken & Gnocchi Soup | Dairy, egg, wheat, gluten, sulfites |
Create your Own Pasta – Classics
| Item | Fried (F)/Grilled (G) | Allergens |
| Spaghetti with Marinara | Wheat, gluten, soy, sulfites | |
| Spaghetti with Meat Sauce | Wheat, gluten, soy | |
| Fettuccine Alfredo | Dairy, wheat, gluten | |
| Cheese Ravioli | Dairy, egg, wheat, gluten | |
| Eggplant Parmigiana | F | Dairy, wheat, gluten, soy, sulfites |
| Five Cheese Ziti al Forno | Dairy, egg, wheat, gluten, soy and sulfites | |
| Ravioli Carbonara | Dairy, egg, wheat, gluten, soy | |
| Lasagna Classico | Dairy, wheat, gluten, soy | |
| Chicken Parmigiana | F | Dairy, wheat, gluten, soy and sulfites |
| Chicken Alfredo | F | Dairy, wheat, gluten |
| Grilled Chicken Margherita | G | Dairy, wheat, gluten, soy and sulfites |
| Chicken Scampi | Dairy, wheat, gluten, soy and sulfites | |
| Shrimp Scampi | Dairy, Seafood, wheat, gluten, soy and sulfites | |
| Shrimp Alfredo | Dairy, Seafood, wheat, gluten and sulfites | |
| Seafood Alfredo | Dairy, Seafood, wheat, gluten and sulfites | |
| Tour of Italy | F | Dairy, wheat, gluten, soy and sulfites |
| Herb-Grilled Salmon | G | Dairy, Seafood |
Olive Garden Gluten-Free Menu
| Item | Fried (F)/Grilled (G) | Allergens |
| Famous House Salad without croutons | Dairy, egg, sulfites | |
| Zuppa Toscana | Dairy | |
| Rotini Pasta with Marinara | Egg, soy, Sulfites | |
| Rotini Pasta with Meat Sauce | Egg, soy | |
| Grilled Chicken Parmigiana | Dairy, egg, soy, sulfites | |
| Herb-Grilled Salmon | G | Dairy, Seafood |
| 6 oz Sirloin | G | Dairy |
Olive Garden Dessert Menu
| Item | Fried (F)/Grilled (G) | Allergens |
| Warm Italian Doughnuts | F | Dairy, wheat, gluten, soy |
| Tiramisu | Dairy, egg, wheat, gluten, soy | |
| Sicilian Cheesecake with Strawberry Topping | Dairy, egg, wheat, gluten, soy | |
| Chocolate Brownie Lasagna | Dairy, egg, wheat, gluten, soy | |
| Strawberry Cream Cake | Dairy, egg, wheat, gluten | |
| Black Tie Mousse Cake | Dairy, egg, wheat, gluten, soy |
How to Use the Olive Garden Allergen Menu
It’s simple to use the Olive Garden Allergen Menu. Simply request a copy from your server when you arrive, or go online to the Olive Garden website to see it.
Each menu item is listed together with any associated allergens in an uncomplicated, easy-to-read style.
Pay close attention to any notes or cautions on the menu as they may list additional allergens or cross-contamination hazards.
Once you’ve decided on a dish, let your server know if you have any food allergies or sensitivities.
To guarantee that your meal is prepared properly, the restaurant staff will take extra precautions, which may include using different tools and cooking surfaces to prevent cross-contamination.
About Olive Garden
Popular American casual dining restaurant company Olive Garden specializes in Italian-American fare.
The restaurant has expanded to have more than 850 locations Worldwide since it initially started in 1982, with the majority of those being in the US.
The pleasant, welcoming ambience of Olive Garden is well-known, as are its varied menu selections, endless soup, salad, and breadsticks.
Pizza, pasta, and seafood are all traditional Italian dishes that may be found on the Olive Garden menu. Red, white, and sparkling wines are all included on the restaurant’s vast wine list.
Olive Garden provides catering services, takeout choices, and a kids’ menu in addition to its usual menu.
The diner has also put in place a number of safety steps to protect the health and safety of both its customers and its staff.
What is the Olive Garden Allergen Menu?
A customized menu called the Olive Garden Allergen Menu lists the allergens that can be found in each item on the standard menu. Customers who have food allergies or intolerances can use it to make educated ordering decisions.
Can I customize my order to remove allergens?
You may modify your order to exclude allergens, yes. To make sure that your request can be fulfilled, it is preferable to speak with your server before placing your order.
What are the common allergens listed on the Olive Garden Allergen Menu?
The Olive Garden Allergen Menu includes information on common allergens such milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.
Does the Olive Garden Allergen Menu include gluten-free options?
Yes, there are gluten-free items on the Olive Garden Allergen Menu that are produced in a different section of the kitchen to prevent cross-contamination.
Does the Olive Garden Allergen Menu include nutritional information?
No, there are no nutritional details on the Olive Garden Allergen Menu. But you can get this information on the Olive Garden website.
Can I access the Olive Garden Allergen Menu online?
The Olive Garden Allergen Menu is available online, yes. Simply go to the “Menu” area of the Olive Garden website. To see the document, choose “Allergen Menu” from there.
What should I do if I have a severe allergic reaction while dining at Olive Garden?
Consult a doctor right away if you get a serious allergic response while eating at Olive Garden. Use your EpiPen immediately if you have one. Inform your waitress or the personnel of the restaurant so that they may help you and, if necessary, call for medical assistance.
Can I bring my own food to Olive Garden if I have food allergies?
Except for baby food and items for special dietary requirements, Olive Garden does not permit the bringing of outside food or drinks inside the establishment.
How can I communicate my food allergies to my server at Olive Garden?
Simply informing your waitress at Olive Garden of your allergies will allow them to accommodate your needs. To make sure that your meal is made in a safe manner, you can also ask to talk with the chef or kitchen staff.
Are all Olive Garden locations required to have an Allergen Menu?
Yes, an allergen menu must be available at all Olive Garden restaurants. It’s usually a good idea to verify with your waitress or the restaurant staff before making your order to be sure the menu is accessible.
Conclusion
The Olive Garden Allergen Menu can make eating out significantly less unpleasant if you have food allergies or intolerances.
This menu lets you select foods that are secure for you to eat by giving comprehensive information about each dish.
To prevent cross-contamination, just be sure to let your server or the restaurant staff know what you require and take any necessary steps.
You can dine at Olive Garden without stressing over your allergies with a little advance planning and preparation.
Always prioritize your safety, and if an allergic response becomes severe, get medical help. Good food!