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Ever experienced a food allergy? If you don’t know what foods are healthy for you to eat, do you find it difficult to dine out frequently?
You’re not alone if you’re nodding. Food allergies affect millions of people worldwide, and finding places that can accommodate their needs can be difficult.
Fortunately, Cracker Barrel has recognized the importance of providing its customers with menu options free of allergies.
In this article, we’ll go over the Cracker Barrel Allergen Menu in further detail. We will go through what it is, how it operates, and which foods are safe for persons with specific allergies.
Cracker Barrel Allergen Menu
The foods that are safe for people with various allergies are listed on the Cracker Barrel Allergen Menu, a special menu. The menu includes a list of the top eight allergies, which are seafood, shellfish, tree nuts, peanuts, and soy.
The Allergen Menu at Cracker Barrel was created to assist those who have food allergies in making educated eating decisions.
The menu is an accessible website, and a printed copy can be obtained from the restaurant upon request. The menu is updated regularly to reflect any changes in the ingredients used in the dishes.
Cracker Barrel Classics
| Item | Ingredients Contain Allergen |
| Two Farm Fresh Eggs | Egg, Soy |
| Egg Whites | Egg, Soy |
| Buttermilk Biscuits | Milk, Soy, Wheat, Gluten |
| Sawmill Gravy | Milk, Soy, Wheat, Gluten |
| Butter Cups | Milk |
Meats
| Item | Ingredients Contain Allergen |
| Sugar Cured Ham | Soy |
Premium Meats
| Item | Ingredients Contain Allergen |
| Country Fried Steak (plain) | Egg, Milk, Wheat, Gluten |
| Fried Sunday Homestyle Chicken (plain) | Milk, Soy, Wheat, Gluten |
| Grilled Chicken Tenders | Soy |
| Hamburger Steak – seasoned with garlic butter | Milk, Soy, Wheat, Gluten |
| Sirloin Steak – seasoned with garlic butter | Milk, Soy, Wheat, Gluten |
| Impossible Sausage Made From Plants | Soy |
| Sugar Cured Ham | Soy |
| U.S. Catfish Fillet (grilled) | Fish, Soy |
| U.S. Catfish Fillet (fried) | Fish |
Pancakes n’ Such (does not include butter, syrup, or fruit topping)
| Item | Ingredients Contain Allergen |
| Buttermilk Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| Pecan Pancakes with pecans | Egg, Milk, Soy, Wheat, Tree Nut, Gluten |
| Wild Maine Blueberry Pancakes | Egg, Milk, Soy, Wheat, Gluten |
| French Toast | Egg, Soy, Wheat, Gluten |
| Stuffed Cheesecake Pancakes | Egg, Milk, Soy, Wheat, Gluten |
Sweet Toppings
| Item | Ingredients Contain Allergen |
| Country Peach (Warm Fruit & Whipped Topping) | Milk, Soy |
| Cinnamon Spiced Apple (Warm Fruit & Whipped Topping) | Milk, Soy |
Sunrise Specials
| Item | Ingredients Contain Allergen |
| Egg Sandwich with Sourdough Bread and Duke’s Mayonnaise | Egg, Soy, Wheat, Gluten |
| Biscuits n’ Gravy | Milk, Soy, Wheat, Gluten |
Barrel Bites
| Item | Ingredients Contain Allergen |
| Biscuit Beignets | Milk, Wheat, Gluten |
| Biscuit Beignets with Butter Pecan Syrup | Milk, Soy |
| Loaded Hashbrown Casserole Tots | Milk, Soy, Wheat, Gluten |
| Loaded Hashbrown Casserole Tots with Buttermilk Ranch | Egg, Milk |
Cracker Barrel Favorites
| Item | Ingredients Contain Allergen |
| Meatloaf | Egg, Soy, Wheat, Gluten |
| Roast Beef | Soy, Wheat, Gluten |
| Chicken n’ Dumplins | Milk, Soy, Wheat, Gluten |
| Chicken Fried Chicken (Homestyle Chicken with Sawmill Gravy) | Egg, Milk, Soy, Wheat, Gluten |
| Grilled Chicken Tenders | Soy |
| Hand-breaded Chicken Tenders | Egg, Milk, Soy, Wheat, Gluten |
| Dill Pickle Ranch | Egg, Milk |
| Honey Mustard | Egg |
| BBQ Sauce | Soy |
| Sugar Cured Ham | Soy |
| U.S. Farm-raised Catfish (grilled) | Fish, Soy |
| U.S. Farm-raised Catfish (fried) | Fish |
Daily Dinner Features
| Item | Ingredients Contain Allergen |
| Monday Chicken n’ Dumplins | Milk, Soy, Wheat, Gluten |
| Tuesday Meatloaf | Egg, Soy, Wheat, Gluten |
| Wednesday Broccoli Cheddar Chicken | Milk, Soy, Wheat, Gluten |
| Thursday Turkey n’ Dressing (includes turkey and gravy plus cornbread dressing) | Egg, Milk, Soy, Wheat, Gluten |
| Friday Fish Fry | Fish, Soy, Wheat, Gluten |
| Saturday Fried Pork Chops | Milk, Soy, Wheat, Gluten |
| Sunday Pot Roast Supper | Milk, Soy, Wheat, Gluten |
Signature Fried Chicken
| Item | Ingredients Contain Allergen |
| Southern Fried Chicken | Wheat, Gluten |
| Sunday Homestyle Chicken | Egg, Milk, Soy, Wheat, Gluten |
| Sweet n’ Smoky Glazed Tenders with maple bacon glaze | Egg, Milk, Soy, Wheat, Gluten |
Home Cooked Classics
| Item | Ingredients Contain Allergen |
| Monday Maple Bacon Grilled Chicken | Egg, Milk, Soy |
| Hamburger Steak – seasoned with garlic butter | Milk, Soy, Wheat, Gluten |
| Hamburger Steak: Smothered with Onions and Roast Beef Gravy | Milk, Soy, Wheat, Gluten |
| Chicken Pot Pie | Egg, Milk, Soy, Wheat, Gluten |
Southern Suppers
| Item | Ingredients Contain Allergen |
| Grilled Sirloin Steak seasoned with garlic butter | Milk, Soy, Wheat, Gluten |
| Lemon Pepper Grilled Rainbow Trout | Fish, Soy |
| Country Fried Shrimp (with hushpuppies and tartar sauce) | Egg, Fish, Milk, Shellfish, Soy, Wheat, Gluten |
| Bowl of Turnip Greens (egg wedge garnish with greens) | Egg |
| Beans n’ Greens(egg wedge garnish with greens) | Egg |
Bread Choice
| Item | Ingredients Contain Allergen |
| Buttermilk Biscuits | Milk, Soy, Wheat, Gluten |
| Corn Muffins | Egg, Milk, Soy, Wheat, Gluten |
Country Sides
| Item | Ingredients Contain Allergen |
| Hashbrown Casserole | Milk, Soy, Wheat, Gluten |
| Mashed Potatoes | Milk, Soy |
| Macaroni n’ Cheese | Milk, Soy, Wheat, Gluten |
| Dumplins | Milk, Soy, Wheat, Gluten |
| Breaded Fried Okra | Wheat, Gluten |
| Sweet Whole Baby Carrots | Soy |
| Whole Kernel Corn | Soy |
| Fresh Steamed Broccoli | Soy, Wheat, Gluten |
| Cole Slaw | Egg, Soy |
| Sweet Potato Casserole contains pecans | Milk, Soy, Tree Nut |
| Coarse Ground Grits | Soy |
Premium Sides
| Item | Ingredients Contain Allergen |
| Loaded Baked Sweet Potato contains pecans | Milk, Soy, Tree Nut |
| Loaded Baked Potato | Milk |
| Hashbrown Casserole Tots | Milk, Soy, Wheat, Gluten |
| Bacon Macaroni n’ Cheese | Milk, Soy, Wheat, Gluten |
| Loaded Hashbrown Casserole | Milk, Soy, Wheat, Gluten |
| Two Buttermilk Pancakes with whipped butter | Egg, Milk, Soy, Wheat, Gluten |
Country Salads
| Item | Ingredients Contain Allergen |
| Chef Salad | Egg, Milk, Soy, Wheat, Gluten |
| House Salad | Milk, Wheat, Gluten |
| Homestyle Chicken Salad (grilled Smoky Southern Chicken Breast) | Egg, Milk, Soy, Wheat, Gluten |
| Homestyle Chicken Salad (Sunday Homestyle Chicken® Breast) | Egg, Milk, Soy, Wheat, Gluten |
Sandwich n’ Burger Platters
| Item | Ingredients Contain Allergen |
| Homestyle Chicken BLT (grilled Smoky Southern Chicken Breast) | Egg, Wheat, Gluten |
| Homestyle Chicken BLT (Sunday Homestyle Chicken Breast) | Egg, Milk, Soy, Wheat, Gluten |
| The Barrel Cheeseburger | Egg, Milk, Soy, Wheat, Gluten |
Salad Dressings
| Item | Ingredients Contain Allergen |
| Blue Cheese | Egg, Milk |
| Buttermilk Ranch | Egg, Milk |
| Honey Mustard | Egg |
| Dill Pickle Ranch | Egg, Milk |
Hot Soups
| Item | Ingredients Contain Allergen |
| Beef n’ Noodle Soup | Egg, Milk, Soy, Wheat, Gluten |
| Chicken Noodle Soup | Egg, Milk, Soy, Wheat, Gluten |
| Chili | Egg, Milk, Soy, Wheat, Gluten |
| Clam Chowder | Milk, Shellfish, Soy, Wheat, Gluten |
| Potato Soup | Milk, Soy, Wheat, Gluten |
| Turkey Noodle Soup | Egg, Milk, Soy, Wheat, Gluten |
| Vegetable Soup | Milk, Soy, Wheat, Gluten |
| Pot Roast Soup | Milk, Soy, Wheat, Gluten |
Desserts
| Item | Ingredients Contain Allergen |
| Double Fudge Coca-Cola Cake (includes one scoop of ice cream) | Egg, Milk, Soy, Wheat, Gluten |
| Biscuit Beignets | Milk, Wheat, Gluten |
| Biscuit Beignets with Butter Pecan Syrup | Milk, Soy, Wheat, Gluten |
| Peach Cobbler – includes one scoop of ice cream | Milk, Soy, Wheat, Gluten |
Drinks
| Item | Ingredients Contain Allergen |
| Latte, regular | Milk |
| Vanilla Latte | Milk |
| Caramel Latte | Milk |
| Mocha | Milk |
| Hot Chocolate | Milk |
| Milk (skim, reduced fat, whole, chocolate) | Milk |
| Item | Ingredients Contain Allergen |
| Mini Confetti Pancakes without butter | Egg, Milk, Soy, Wheat, Gluten |
| Mini Buttermilk Pancakes without butter | Egg, Milk, Soy, Wheat, Gluten |
| Egg n’ Biscuit | Egg, Milk, Soy, Wheat, Gluten |
| Hashbrown Casserole | Milk, Soy, Wheat, Gluten |
| Item | Ingredients Contain Allergen |
| Lil’ Barrel Cheeseburgers | Milk, Wheat, Gluten |
| Grilled Cheese Sandwich | Milk, Soy, Wheat, Gluten |
| Grilled Chicken Tenders | Soy |
| Hand-breaded Fried Chicken Tenders | Egg, Milk, Soy, Wheat, Gluten |
| BBQ Sauce | Soy |
| Dill Pickle Ranch | Egg, Milk |
| Honey Mustard Sauce | Egg |
| Macaroni n’ Cheese | Milk, Soy, Wheat, Gluten |
| Crispy Rockin’ Shrimp (includes cocktail sauce, hushpuppies, and steak fries) | Egg, Milk, Fish, Shellfish, Soy, Wheat, Gluten |
About Cracker Barrel
The American restaurant and gift shop chain Cracker Barrel is well-known. The business, which had its beginnings in Lebanon, Tennessee, in 1969, now has over 660 outlets spread throughout 45 states.
Cracker Barrel is well known for its Southern-style comfort food, in addition to breakfast items, sandwiches, and dinners such as chicken and dumplings, meatloaf, and country-fried steak.
Cracker Barrel has more than just places to eat. It also has a gift shop with clothing, home goods, toys, and food items. The business enjoys a devoted following of patrons who value its home-style cuisine and rustic setting.
All of its visitors will experience a warm and accepting atmosphere at Cracker Barrel. For those who have food allergies, this entails providing an allergen menu and taking precautions to avoid cross-contamination across dishes.
FAQs – Cracker Barrel Allergen Menu
What is the Cracker Barrel Allergen Menu?
The eight most common allergies, including wheat, milk, eggs, fish, shellfish, and soy, are included in the Cracker Barrel Allergen Menu.
If you have an allergy that isn’t shown on the menu, you should speak to the chef or the waitress at the restaurant. They can provide you with further information about the components used in the recipes.
Are the allergen-free dishes prepared separately from other dishes?
Cracker Barrel takes the necessary precautions to avoid cross-contamination between dishes. The restaurant has specialized prep areas and utensils exclusively for meals free of allergens in order to prevent cross-contamination.
Can I bring my own food to the restaurant?
Outside food and drink are not permitted inside Cracker Barrel. However, if you have a specific dietary need, let the server or chef know, and they’ll try their best to accommodate you.
Yes, there are things on the Cracker Barrel menu that are gluten-free, including Grilled Chicken Tenderloins, Country Green Beans, and Fresh Seasonal Fruit.
Can I make special requests for my dish to be prepared in a certain way?
You are free to submit special preferences for how your food will be made. It is imperative to keep in mind that not all expectations can be met. It is best to speak with the chef or the server to determine whether your request may be accommodated.
The allergy menu is available at all Cracker Barrel locations. The menu for the restaurant is available upon request or online.
A couple of Cracker Barrel’s vegan options are the Fresh Seasonal Fruit, Hashbrown Casserole, and Country Green Beans.
Among the vegetarian options at Cracker Barrel are turnip greens, pinto beans, and macaroni and cheese.
Cracker Barrel updates their allergen menu periodically to keep it accurate and up to date.
You may read the allergen menu while ordering from Cracker Barrel online. You can access the menu when you look at the available options.
Conclusion
People with food sensitivities should definitely check out the Cracker Barrel Allergen Menu. The menu includes the items that are safe for persons with various types of allergies to eat and gives information on the eight most frequent allergens.
The establishment takes the required care to prevent cross-contamination between dishes and has designated places and utensils for dishes that don’t include allergens.
You can talk to the waitress or the chef if you have a special dietary need, and they will do their best to accommodate you.
Without having to worry about your allergies, you can savour Southern comfort food at Cracker Barrel.
Check the allergen menu the next time you go at a Cracker Barrel restaurant to make informed meal decisions.